30 squats, 20lbs
30 chest press, 20lbs
2 planks, 35 seconds each
30 curls, 10lbs each hand
30 overhead press, 20lbs
30 push ups
30 chest press, 20lbs
2 planks, 35 seconds each
30 curls, 10lbs each hand
30 overhead press, 20lbs
30 push ups
Post workout smoothie: 1 banana, 1T peanut butter, 1c chocolate milk
Numbers going up, slowly but surely. :D
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