A Healthy Housewife
Friday, May 24, 2013
20 squats, 20lbs
20 chest press, 20lbs
2 planks, 30 seconds each
20 bicep curls, 10lbs each hand
20 overhead press, 20lbs
20 push ups
Post workout smoothie:
1 banana
1 T peanut butter
1 cup chocolate milk
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