Great workout today. Did bench press, flys, squats, that pull down machine thingy, planks, chest press, and tossed a medicine ball around. Didn't keep count today, but all the weights (aside from the medicine ball) were 40 - 45lbs for each thing. So feeling pretty good. My hands are sore; gotta build up those calluses! Had my PB, banana, and chocolate smoothie afterwards. Pretty sure I'm gonna hurt tomorrow, but I can live with that. :D