20 curls, 10lbs each hand
20 squats, 20 lbs
20 overhead press, 20 lbs
10 hip flexor stretches
20 chest press, 20 lbs
2 planks, 35 seconds each
20 push ups
20 lunges

I think when I get back from my trip to Texas, I'm going to start Insanity. I wanted to do it back in March, but my stupid job didn't give me enough time. I want to start it now, but I don't want to have to break it up like I know I will when I'm off island. I dunno, we'll see.

Great workout today. Did bench press, flys, squats, that pull down machine thingy, planks, chest press, and tossed a medicine ball around. Didn't keep count today, but all the weights (aside from the medicine ball) were 40 - 45lbs for each thing. So feeling pretty good. My hands are sore; gotta build up those calluses! Had my PB, banana, and chocolate smoothie afterwards. Pretty sure I'm gonna hurt tomorrow, but I can live with that. :D

30 squats, 20lbs
30 chest press, 20lbs
2 planks, 35 seconds each
30 curls, 10lbs each hand
30 overhead press, 20lbs
30 push ups

Post workout smoothie: 1 banana, 1T peanut butter, 1c chocolate milk

Numbers going up, slowly but surely. :D

20 squats, 20lbs
20 chest press, 20lbs
2 planks, 30 seconds each
20 bicep curls, 10lbs each hand
20 overhead press, 20lbs
20 push ups

Post workout smoothie:
1 banana
1 T peanut butter
1 cup chocolate milk

Finally!

Got to lift weights today! I can't do much yet, obviously, but it was still awesome. Did some squats (45lbs) and dead lifts (65lbs). My legs are killing me, but damn do I feel good!

Revelation.

I realized something about myself today.

I'm on Weight Watchers, but I am not using it to its full potential. Sure, I log what I eat, but I half ass it and guesstimate how much I've eaten and occasionally outright lie. And exactly what am I accomplishing by this?

Not a damn thing.

All I'm doing is hampering myself. I'm holding myself back by doing all of this. I'm keeping myself from my full potential.

And that has to stop.

Starting right now, I must be brutally honest about the food I eat, the drinks I drink. I will not omit because it shames me to see how many points I've used. I will not guess. I will accurately measure my portions. And I will not continue to hurt my own goals just because I'm afraid of going over my allotted points.

I will make a change.

It's the first of May, first of May, outdoor fuckin' starts today.

Just a quickie this morning.

20 crunches
20 chest press, 6lbs each hand
2 planks, 30 seconds each

Here's to being back on track, at least a little.