Best speed yet!

12:24 min/mile??? I can't believe it!

Walked to and from the Nex today. That counts as exercise, right?

Seriously, gotta get back on track.

Good day today. Went to yoga with Stephanie, which was pretty killer. I am not flexible or balanced enough to pull some of those poses off. But we’re probably gonna start going regularly, so improvement shall come! Took Loki for a walk/jog before dinner, and did better than I thought I would. Hooray for progress!

20 curls, 10lbs each hand
20 squats, 20 lbs
20 overhead press, 20 lbs
10 hip flexor stretches
20 chest press, 20 lbs
2 planks, 35 seconds each
20 push ups
20 lunges

I think when I get back from my trip to Texas, I'm going to start Insanity. I wanted to do it back in March, but my stupid job didn't give me enough time. I want to start it now, but I don't want to have to break it up like I know I will when I'm off island. I dunno, we'll see.

Great workout today. Did bench press, flys, squats, that pull down machine thingy, planks, chest press, and tossed a medicine ball around. Didn't keep count today, but all the weights (aside from the medicine ball) were 40 - 45lbs for each thing. So feeling pretty good. My hands are sore; gotta build up those calluses! Had my PB, banana, and chocolate smoothie afterwards. Pretty sure I'm gonna hurt tomorrow, but I can live with that. :D

30 squats, 20lbs
30 chest press, 20lbs
2 planks, 35 seconds each
30 curls, 10lbs each hand
30 overhead press, 20lbs
30 push ups

Post workout smoothie: 1 banana, 1T peanut butter, 1c chocolate milk

Numbers going up, slowly but surely. :D